#Are steel cut oats healthier full

Instead, place ½ cup raw oats and ½ to 1 cup water or milk in a container in the refrigerator overnight. The easiest way to prepare them is to think ahead so we aren’t waiting for 45 minutes on a busy morning. This low glycemic index, as it is called, is helpful for prediabetes and diabetes as well as active lifestyles.Īs for my family, we mostly eat the steel-cut variety when we choose oats for breakfast.

#Are steel cut oats healthier full

Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar. They yield a larger portion, meaning you can eat less oats and consume fewer calories. The difference is twofold.ĭue to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. Calories, carbohydrates, protein, fat and fiber are much the same. Steel-cut oats are nutritionally similar to rolled oats, ounce for ounce. This makes their texture more coarse and chewy than other oat forms, and they are often toasted, resulting in a nutty flavor as well. Steel-cut oats, known as coarse-cut, Scottish, or Irish oats, are whole oat kernels cut into two to three small pieces rather than rolled and steamed. They are easy to cook and bake with, and when prepared with milk or water, they offer a soft, creamy texture. Rolled oats, also called old fashioned oats, have been flattened and steamed, then dried or toasted after harvest. Quick cooking oats are not pre-cooked they are rolled oats cut into small pieces, so they also retain their nutrient value while cooking fairly quickly. A quick glance at the label shows 3 teaspoons of sugar and 260 mg of sodium in just one packet, or a half-cup serving. Unfortunately, they are lower in fiber than other versions and often have added sugar and salt. They have been cooked, dried and rolled after harvesting, making them convenient to cook quickly. Instant oats are the most processed oats. The way oats are processed influences their nutritional value and benefits. As such, they are a good source of soluble fiber, the fiber that helps lower your body’s cholesterol and appears to reduce your risk of heart disease. Oats are whole grains with both bran and germ intact. But hot or cold, these oats are truly a cut above some other oat forms for their nutrition and staying power. You have probably heard of steel-cut oats and wondered if they are just another foodie trend, a much-hyped product soon to go the way of acai berries.

Food Science and Human Nutrition Professor